Revolutionize Your
Health & Business

Cutting-edge health solutions, business wisdom, and real-life strategies to help you thrive—whether you're a patient, practitioner, or entrepreneur.

Small Changes. Big Impact.

Little By Podcast, hosted by Kristin Oja, DNP, is all about making sustainable, science-backed changes that lead to big transformations in health, business, and life.

Through expert interviews and real-world insights, Kristin breaks down complex topics into bite-sized, actionable steps—helping you optimize longevity, build resilience, and create a thriving business and life.

Because success isn’t about overnight change—it’s about the little things we do every day. Listen in and start your journey, one small step at a time.

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WHY we do what we do at STAT Wellness

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Being from the South, I love warm weather and hibernate in the winter. Incredibly grateful for the warm weather and our family @jeep ride with the top down! I don’t know what it is about good music, sunshine, and family time that just warms th
This is why I love my job so much and what we have created @statwellness ❤️ Lifestyle does matter; the way you eat, move, sleep, interact with your community and handle stress all has a huge impact on your overall health and wellness. #statwellnes
This drone shot of our new @statwellness location in Nashville gives me chills! @originaloja and I will back Feb 13th for a few 🔥events: Feb 13 Galentines Love Your Skin Event @complexionnashville Feb 15 Optimizing Stress Resilience with an Inte
If you are a coffee drinker, you will want to read the study linked below. A 16% reduction in all cause mortality and 31% reduction in cardiovascular disease. I really do believe the quality of coffee matters and if you are a daily coffee drinker,
What’s one word to describe your 2025 so far? Comment 👇🏻 - And every step forward is a reminder that the journey is just as beautiful as the destination. Keep moving, keep growing! - #KeepMovingForward #FindYourPath #ExploreMore #StepIntoNat
Most of us know sugary drinks like soda and energy drinks aren’t great for our health, but this recent study published in Nature Medicine drives the point home even further! Are you participating in the @statwellness Sustain the Change Challen
Had to share proof of snow in Atlanta! ❄️✨ AND… wondering whether any working parents or business owners feeling the tug-of-war on days like this? 🙋‍♀️ Our girls just went back to school after a two-week break, and my to-do list feels e
As a business owner and Mom of ✌🏻I have no time to be sick! Here are a few things I do to stay healthy year round, but especially in the winter. - Want to know how you can better support your immune system? Come see us @statwellness - #immunehealth

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